Paddle boarding can indeed be an effective activity for weight loss, as it provides a combination of cardiovascular exercise and muscle tone. Importantly, paddleboarding also offers other benefits beyond calorie burning, such as improved cardiovascular fitness, core strength, and balance.
Here’s how the paddle board can help you on your fitness and/or weight loss journey:
Cardiovascular exercise: Paddleboarding involves paddling through water, which requires continuous effort and movement. This activity can increase your heart rate and help burn calories, thereby aiding weight loss. Engaging in regular paddleboarding sessions can improve your cardiovascular fitness and endurance over time.
Full Body Workout: Paddleboarding engages various muscle groups in your body, including your core, arms, shoulders, back, and legs. Balancing on the plank requires constant adjustments and activates your core muscles, which helps improve stability and tone your midsection. Paddling uses your arms, shoulders and back, providing a workout for these areas. Additionally, your legs work to maintain balance and stability on the board. Overall, paddleboarding provides a full body workout that can help you build lean muscle and burn calories.
Low Impact Activity: Paddling is a low impact exercise, which means it puts minimal strain on your joints compared to high impact activities like running or jumping. This makes it suitable for people with joint problems or those who prefer a gentler form of exercise. The reduced impact allows for longer, more sustainable workouts, which can help with weight loss over time.
The number of calories burned while paddleboarding can vary depending on several factors, including your weight, the intensity of the activity, and the duration of the paddleboarding session. On average, paddleboarding can burn between 300 and 500 calories per hour.
Keep in mind that these numbers are estimates and may vary from person to person. Heavier people tend to burn more calories than lighter people during physical activity. Additionally, the intensity of your paddleboarding session, such as paddling at a faster pace or engaging in more difficult maneuvers, can increase calorie burn.
To maximize the fitness/weight loss potential of going paddle boarding, consider the following tips:
Consistency: Aim to paddle regularly to maintain a consistent exercise routine. Consistency is key to achieving weight loss goals.
Intensity and Duration: Vary the intensity of your paddle sessions by incorporating intervals or challenging yourself to paddle faster or longer distances. Gradually increase the duration and intensity of your workouts as your fitness level improves.
Healthy and balanced diet: Although paddleboarding can be an effective exercise for weight loss, it must be combined with a healthy and balanced diet. Focus on eating nutrient-dense foods, controlling portion sizes, and staying hydrated to support your weight loss efforts.
Combine with other exercises: Paddle boarding can be supplemented with other forms of exercise to create a well-rounded fitness routine. Incorporating activities such as strength training, swimming, or cycling can further improve your weight loss progress and overall fitness.
Remember to always consult with a medical professional before beginning any new exercise program, especially if you have any pre-existing health conditions or concerns. They can provide personalized advice based on your individual needs and help you design an exercise program that works best for you.
Enjoy the summer and the sun that smiles on the happiness of being here,
Nicole from Sun Vibes SUP